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Brain Health
Why Line Dance?
Line Dance is beneficial to dancers of all ages. Here are some of the benefits to participating in a line dance program.
Physical Health
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Coordination
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Balance
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Joint Health
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Strong Legs
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Flexibility
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Cardiovascular health
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Improves Memory
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Lower risk of dementia
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Lower risk of Alzheimer's
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Improves depression
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Relieves Stress
Social Health
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Friendships
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Get out of the house
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No judgment
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You're never alone on the dance floor
Emotional Health
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Music makes you feel good
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Movement makes you feel good
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​Hanging out with friends makes you feel good
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Builds confidence
More Information
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